Optimise your sleep with technology: How to use iOS and Android features for improved sleep |

Getting a good night’s sleep is crucial for general health in today’s hectic environment, but it can frequently be difficult because of numerous distractions and erratic schedules. Thankfully, there are effective solutions available with contemporary technology to assist create a regular sleep schedule and reduce disruptions. Through the utilisation of capabilities found on both iOS and Android smartphones, users may customise their sleeping environment to suit their needs.
It’s now simpler to prioritise sleep and enhance the quality of your sleep thanks to technological improvements like combining calming audio, eliminating overnight disturbances, and setting precise bed and wake hours. With the help of these cutting-edge tools, you can optimise your sleep schedule and have more peaceful and restorative evenings. This tutorial will take you step-by-step through the process.

How to use sleep mode

Establish a schedule
For iOS users:
Step 1: Open the iOS health app
Start by opening the Health app on your iPhone.
Step 2: Navigate to sleep settings
Tap “Browse” at the bottom of the screen and select “Sleep” from the Health Categories menu.
Step 3: Set up your schedule
On the Sleep screen, choose an alarm type and set your regular bed and wake times for each day of the week.
Step 4: Adjust as needed
Review and tweak your schedule to ensure it aligns with your sleep goals.
For Android users:
Step 1: Open the clock app
Launch the Clock app on your phone.
Step 2: Access bedtime mode
Tap the “Bedtime” button at the bottom of the screen.
Step 3: Configure your routine
Set up your daily sleep routine, including your preferred alarm type.
Step 4: Customise your wake-up
Optionally, add a local weather prediction or other wake-up preferences.
Step 5: Consistency is key
Adjust your sleep schedule as needed to maintain consistency throughout the week.
Reduce distractions
For iOS Users:
Step 1: Return to sleep settings
Open the iOS Health app and navigate back to the Sleep settings.
Step 2: Full schedule & options
Tap “Full Schedule & Options” to access more settings.
Step 3: Set goals and reminders
Establish your sleep goals and choose times for “wind down” reminders.
Step 4: Monitor phone usage
Keep track of how often you check your phone while in bed and adjust accordingly.
Step 5: Use sleep focus tool
Link Apple’s Sleep Focus tool to your schedule for enhanced focus and fewer disturbances.
Step 6: Simplify your screens
Select a more basic lock and home screen combination to minimise visual stimuli.
For Android users:
Step 1: Open settings
Access the Settings app on your phone.
Step 2: Digital wellbeing & parental controls
Select this option from the menu.
Step 3: Enable bedtime mode
Tap “Bedtime Mode” and customise your “Do Not Disturb” settings by selecting “Customise” at the bottom of the screen.
Step 4: Limit notifications
Set up notification limits and app restrictions to reduce interruptions during sleep hours.
Play soothing music
For Both iOS and Android Users:
Step 1: Open the clock app
Launch the Clock app on your device.
Step 2:Configure timers
Choose “Timers” and select “Stop Playing” from the “When Timer Ends” option.
Step 3: Set duration
Determine the duration for the audio stream and start the timer.
Step 4: Play calming music
Use your preferred music app to play calming music or ambient audio (e.g., the Music app on iOS or the Clock screen on Android).
Step 5: Explore additional options
For a more relaxing experience, select additional audio options or calming background sounds like ocean waves.
Step 6: Use YouTube music premium
Subscribers can enjoy a personalised selection of soothing tracks to help them drift off to sleep.
Review and adjust settings
iOS Users can regularly review your sleep data in the iOS Health app to monitor progress and make adjustments. Update your schedule and settings based on any changes in your sleep patterns or daily routines. Android users can check their sleep statistics in the Clock app and Digital Wellbeing settings. Adjust Bedtime Mode and Do Not Disturb settings as necessary to improve your sleep quality.
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